Archive for October, 2014

The Aftermath of Abuse


Refer to Step 3: I accept that the responsibility for getting back on track is mine and no one else’s.

Everything that is happening is ultimately for the good if we’re willing to face it head-on and use our adversities for soul growth.

—Joan Borysenko


Shortly after a person has been wounded by religious abuse, friends of the victim invariably say, “It will be okay. You just have to trust the Lord; that’s all.” With that, they are finished with the issue. No further practical help is offered. After a while, the victim doesn’t even receive a word of comfort from their fellow congregants because people tend to withdraw from someone who has been pushed aside. They simply don’t want to deal with all of the negativity. Who can blame them?

To the victim, however, such advice is meaningless. Instead of helping, platitudes like the one above tend to make a difficult situation even worse. As people withdraw, the abused person is left to deal with the problem by himself or herself. This is when many turn to self-defeating behavior. It provides relief from the pain—a one-day reprieve from reality. It’s also how people become “hooked” on alcohol, prescriptions, or inappropriate relationships—none of which work long-term.

When a person reaches his or her bottom, and there are no other options, that’s when they are finally willing to take the advise of their friends and “trust the Lord.” By this point, their emotional isolation has taken a substantial toll, and the person doubts that their life will ever be worthwhile again. When a person reaches this point, that’s when God’s presence and help become more real than ever. It’s when He touches the places that hurt, providing illumination, insight, understanding, and healing.

All that’s necessary for this to happen is one thing: the person must realize that the responsibility for getting back on tract is theirs and no one else’s. When they reach this point, when they become willing to admit this, their lives can begin to change for the better.


Whom have I in heaven but Thee? And besides Thee, I desire nothing on earth. My flesh and my heart may fail; But God is the strength of my heart and my portion forever. (Psalm 73:25-26)

Jack Watts

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Christianity is brimming with people who want to do great and noble things for God. If you ask them, they’ll tell you how much they are capable of accomplishing. Their aspirations are usually altruistic, noble, and grand. The problem is, more often than not, God doesn’t usually want what they do.

What He wants is for people to do simple, mundane things for others—nothing ostentatious or glamorous. The goal of Christians, who are grandiose, might be to “speak about God’s love to the multitudes,” but that same person might not be willing to run an errand for an indigent person.

That’s the problem. God has far too many men and women who are willing to be exalted, but few who are willing to be menial servants. Many are willing to do grand things, but few are willing to be simple, living their lives unaffectedly just doing the “next right thing” day by day.

In twenty-first century Christian culture, we have a worldly attitude toward service, routinely calculating:

—What’s in it for me?
—How will this further my ambitions?
—How will this enhance my image with others?

After having been abused, however, where the spiritual wind has been knocked out of our sails, our perspective undergoes a radical change. We begin to learn the simple truth that an act of kindness performed at the right time, for the right reason, may be more meaningful from God’s perspective than something calculated to bring us notoriety, fame, or fortune. We begin to recognize that God values small things—where nothing is expected in return—more than grand things well publicized. A small thing is a small thing, but faithfulness in doing a small thing is a big thing.

If your desire is to be simple, doing the next right thing, join me in this prayer:


When I came to You in my distress,

I wanted You to “make everything better,”

To nurse my bruises like my mother once did

When I was a little boy and hurt myself—

To tell me that I would be okay and

My pain would vanish and soon be forgotten.

But that’s not what You did nor what You intended.

Instead, You made it crystal clear that

I could not nurse my wounds in solitude,

Nor take pleasure in the bitter fruit of self-pity.

Instead, You insisted that I “suck it up” and be an adult,

Stretching me far beyond my comfort zone,

Insisting that I be more open, honest, and vulnerable

Than I have ever been in my entire life.

You guided me, leading me to do

The next right thing, regardless of what

The consequences might be, regardless of the outcome.

Despite my fears and my desire to hide my circumstances,

Which I mask with a disingenuous smile,

I obeyed, doing the next right thing, one day at a time.

Knowing that following Your will was my only option,

Even when being obedient looked like

A weak and foolish thing to do,

I sucked it up and did what I knew to be right,

Time after time, until doing so became natural and easy.

Father, You know Your plans for me, and I do not.

I cannot see the future nor understand it—not even a little,

But I know that by following my conscience,

Even when it would have been easier to walk away,

Something of value has been created within me,

Which has never been part of my character.

Now, I feel whole and enjoy the simplicity of doing

Nothing more than the next right thing, amen.

Jack Watts

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Allow me to serve others with gladness,

Without keeping score or being resentful.

With gratitude in my heart for all that

You have given me so freely, allow me to be

Always giving, never expecting to receive.

Allow me to give of myself,

To give of my talents and of my goods,

To give of my time and of my energy,

To give of my heart and of my soul.

Help me understand the needs of others,

Never criticizing,

Never demeaning,

Never scolding,

Never condemning.

You have been so gracious to me,

Always Loving,

Always forgiving,

Always restoring—

Never chastising me for failing,

Even though my actions have been misguided

More times than I can remember.

Father, keep a condemning spirit

Far from my heart and further from my lips.

Allow me to serve others with gentleness,

With compassion and tenderness,

Never diminishing the value of another.

Let me extend mercy to the brokenhearted,

Just as You have done for me.

Jack Watts

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Refining Your Character



Refer to Step 9: I humbly ask God to change anything He wishes, and I ask Him to heal my pain. Because God forgives us as we forgive others, I forgive my abusers.


A spiritually optimistic point of view holds that the universe is woven out of a fabric of love. Everything that is happening is ultimately for the good, if we’re willing to face it head-on and use our adversities for soul growth.

—Joan Borysenko


If you ask someone if they want to be a better person, the answer will always be yes. Nearly everybody wants to be a new and improved version of himself or herself. The problem is people generally lack the tools to get from point A to point B. Consequently, most muddle through life in a languid state of mediocrity.

Some try positive thinking, meditation, or a myriad of other ways to improve themselves, occasionally going to great expenditures of time and resources to do so. Some of it is helpful, but little of it gets to the core of what really changes a person—at least not fundamental character change.

To achieve that, you have to go before the Lord and allow Him to reveal you to yourself. If you don’t go willingly, He will do it for you. Trust me about that; I know from experience.

When that happens, you become undone. It’s like you are standing naked, with the essence of your being exposed to the eyes of Him with whom we have to do. He understands your thoughts and can discern the intentions of your heart, taking your vulnerability far past your comfort zone, revealing the huge gap between Himself and the wretch you recognize yourself to be.

In the aftermath of such an experience, at first it’s difficult to regain your equilibrium. Seeing yourself as you really are—instead of who you project yourself to be—is unnerving, humbling, and ultimately transformational. You start to ask yourself questions, and often you don’t like the answers. Having had such an experience, I asked myself the following:

  • What do I need to do to become the person I was created to be?
  • How can I put the needs of others before my own—and not just say that I do?
  • What areas of my thinking need to change?
  • What beliefs do I have that hold me back?
  • What grandiose expectations hinder my personal growth?
  • What attitudes do I hold that are self-serving?
  • What specific behavior needs to change to get me from point A to point B?

As I moved forward, with my mind and heart renewed, I thanked God for giving me the opportunity to become a better person.


I urge you therefore, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship. And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what the will of God is, that which is good and acceptable and perfect. (Romans 12:1-2)

Jack Watts

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Taking Ownership of Your Problems



Refer to Step 3: I accept that the responsibility for getting back on track is mine and no one else’s.


Take your life in your own hands, and what happens? A terrible thing: there is no one to blame.

—Erica Jong


In the many years I have been a Christian—some walking with the Lord and some not—I’ve noticed that a large number of believers have an incorrect perspective on life. They attribute their difficulties, especially their interpersonal conflicts, to the Devil. They will say something like, “Satan really has a hold on that person’s life,” or “The Enemy has really been coming against me in this situation.”

Because the Scriptures teach that we do not wrestle against flesh and blood but against spiritual forces of wickedness, conflicts assume a cosmic significance, which often isn’t there. Occasionally, there may be some truth to it, but my experience tells me that most of the problems come from the people themselves and not from forces of darkness. It’s easy to blame the Devil for everything. It absolves the person of taking responsibility for his or her own actions.

For your recovery to work the way it should, you must accept the responsibility for your actions and not take the easy way out of blaming Satan for them. It simply doesn’t work, and in most cases, it isn’t true. When a problem manifests itself, you must always look for your part in it, and the sooner the better. If you’re being honest, you’ll usually find it.

If you’ve been foolish, admit it. Don’t deflect; don’t rationalize; and don’t project your problems onto another. Repudiate the darkness immediately and come to the light. Finally, do whatever is necessary to make amends to the one you’ve offended.

It’s natural to want to avoid the responsibility for your actions, but as a child of God, your behavior must be different. If you’re to become as useful as you desire, looking to the Lord first has to become your engrained response. When difficulties come, as they always do, your reaction is what determines your growth and how valuable your recovery will be.


If we say that we have no sin, we are deceiving ourselves, and the truth is not in us. If we confess our sins, He is faithful and righteous to forgive our sins and to cleanse us from all unrighteousness. If we say that we have not sinned, we make Him a liar, and His word is not in us. (I John 1:8-10)

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In spite of what anyone might tell you, God is not a blessing machine, ready to dispense material favors for all who ask, without qualification or hesitation. When you review the “Fruits of the Spirit,” materialism is not mentioned. What is declared are estimable character qualities of love, joy, peace, patience, and kindness. Each of these character qualities is highly valued by God, and if you want to be a person after “God’s own heart,” you will seek them above the pleasures of life.

Too often, most of us complain to God because we want material blessings without the slightest consideration of whether or not receiving them is actually good for us or not. What we want is for God to spare us from the natural consequences of our actions. We’ve come to learn that government bailouts are counter-productive, but we never seem to understand that asking God to bail us out may also be counter-productive. We are like children who demand candy from a reluctant parent, never considering what harm it might do.

Because we don’t recognize or understand the bigger picture, we demand that God make our will be His will. Then, we become critical of His treatment toward us when He doesn’t comply. Consequently, to us it seems like our prayers have gone unanswered. When we don’t get what we want, it’s usually because God is working on other, more important, things.

If your desire purpose to be restored to your life, along with deep, estimable character qualities, join me in this prayer:


Sometimes, life can be so complicated.

Doing the right thing seems easy enough,

Until it comes time to do it,

When the dread of adverse consequences

Becomes an overwhelming nightmare.

My heart’s desire is for my life to become easier.

Tell me, why am I so special that my journey

Is constantly filled with so many difficulties?

Why can’t things go smoothly—just for a while?

Why me, Lord? Why me? Why? Why? Why?

I don’t want to sound like I’m whining,

But I know that I am. I’m complaining because

My shoes are too tight, while others go barefoot.

I know I should be more grateful,

But I want a respite from my travail and anguish.

I want to be far from despair and sorrow.

I want to serve You with gladness and joy,

But I have no sense of hope within me—

Nothing that can sustain me for more

Than a few moments at a time.

I don’t want to be a robotic automaton,

Pretending everything is fine and joyous,

When I know things are dreadfully wrong.

My days, which are numbered by You,

Are passing before me, and it all seems

Like a terrible, meaningless waste.

Intervene, Lord, and allow me to know

Joy and gladness once again.

Fill my days with peace and purpose,

So that I can tell other of Your fidelity.

Rebuild me into the person you want me to be—

Strong and resourceful, and ready to do

The next right thing with gladness in my heart.

I ask this in Christ’s Name, amen.

Jack Watts

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Refer to Step 2: I commit to stop living my life in pursuit of self-defeating behavior.


Many of us prefer to stay at the threshold of the Christian life instead of going on to construct a soul in accordance with the new life God has put within. We fail because we are ignorant of the way we are made. We put things down to the devil instead of our own undisciplined natures. Think what we can be when we are roused!

—Oswald Chambers


The single greatest enemy to our recovery is the state of our minds. Because we have been abused, typically we feel defeated and worthless, which is exactly the message our abusers want us to receive. It’s probably one of the reasons why they abused us in the first place. Although it’s normal to have feelings of worthlessness as a result of these experiences, it’s self-defeating to internalize them and make them part of who you are.

If you want to be a whole person—valuable to yourself and to others—you must renew your mind and reject what your abuser has said about you. Don’t internalize it. If you already have, make a commitment to renew your mind immediately. The way to do this is simple: accept that God loves you and desires your recovery.

The solution is easy, but summoning the courage and the will to transform your mind may be the most difficult thing you ever do. Plus, it’s not a one-time decision. You have to do it every day—sometimes every hour. It’s hard, but the value of making the effort is incalculable.

If you make the commitment and persevere, over time and slowly, you’ll change and become everything God ever intended you to be. If you don’t, you’ll wallow in mediocrity and self-pity for years, perhaps decades. The choice is yours. Renew your mind, or continue to internalize the lies that others have said about you as the truth.


Now we have received, not the spirit of the world, but the Spirit who is from God, that we might know the things freely given to us by God. (I Corinthians 2:12)

Jack Watts

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Learning to Trust God



As the years pass by,

I often hear people brag

About how much they trust You,

But their pronouncements seem no deeper

Than those of a fickle, self-serving lover.

Their assurances seem so contrived,

Lacking tangibility, resiliency, and authenticity.

Their affirmations, which flow mellifluously,

Invariably have selfish and egotistical motives,

Which are devoid of substance and altruism.

I’ve come to believe it’s because their loyalty

Wasn’t forged in adversity or weathered by hardship.

Their trust in You seems shallow, juvenile, and vapid,

Rather than strong, robust, and unshakable.

Believing that whining and demanding will gain

Your favor rather than genuine humility,

They come before You with greedy hearts—

Hearts that are petulant, peevish, and ungrateful.


I understand this perspective completely,

Having spent decades of my life coming before You

In precisely the same self-serving, self-centered way—

Never understanding and never acknowledging

That Your will is perfect—exactly what I need.

I concede my effrontery and selfish motives.

I have foolishly thought my way has been

Better than Yours, but I have been wrong.

I have wanted my way, believing that

When You refused to grant it, You were being

Distant and detached, unloving and uncaring.

I have been wrong about that as well.

Without a doubt, You know what’s best for me,

Regardless of what that might be


After years of perusing foolishness,

I understand the error of my ways.

I wish I had understood it sooner,

But I lacked the maturity to do so.

Now, as wisdom settles deep within me,

I acknowledge willingly,

You give and take away;

You give and take away;

You give and take away;

Blessed be Your name.


Jack Watts

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Help me understand the needs of others,

Never criticizing,

Never demeaning,

Never scolding,

Never condemning.

You have been so gracious to me,

Always Loving,

Always forgiving,

Always restoring—

Never chastising me for my defeats,

Even when I have been so wrong.

Father, keep a condemning spirit

Far from my heart and further from my lips.

Question: Having a critical spirit is an essential ingredient for abusiveness. Being completely honest with yourself, on a scale of 1-to-10, how critical are you with others? After your abuse, did that increase or decrease?


When a person reaches his or her bottom, and there are no other options, that’s when they are finally willing to take the advise of their friends and “trust the Lord.” By this point, their emotional isolation has taken a substantial toll on them, and the person doubts that their life will ever be worthwhile again.

Journal: Write about the emotional toll your abuse has had in your life. Be sure to write about what it has had on your family as well.


My relationship with Christ grew through my adversities—not in spite of them. It wasn’t a steady line, and I routinely fought Him by indulging in anger and self-pity, neither of which helped me mature or resolve anything. As one difficulty after another threatened to overwhelm me, my faith and commitment to Christ increased rather than diminished—not because that was what I had planned or wanted, but because I had no alternative.

Journal: Write about your journey—about the ups and downs you’ve experienced.


I’ve learned that what attracts someone to Christ is kindness, mercy, love, and acceptance—not being judgmental or self-righteous. Isn’t that what drew you to Him in the beginning—His love and His mercy?

Question: Think about what drew you to God in the first place. Try and recreate the emotions that you felt at the time. What was that like for you?


How many people do you know who have had negative experiences with Christianity—five, ten, fifty, or perhaps hundreds? Helping them in their recovery process, which most would welcome, doesn’t feel like such a difficult assignment—not like witnessing to strangers, anyway.

Journal: Take a minute to think of how many people you know who have suffered religious abuse. Now, write down their names. Be sure to keep the list.

Jack Watts

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After the pain from being abused begins to subside, after we realize our life is going to take a very different direction than we originally expected, we start asking ourselves what lessons we need to learn from our painful experience. Although this may sound like a healthy place to begin, it’s not. There’s one step before this, which needs to be addressed:


What do I need to unlearn from my experience?


If you make the decision to begin with this question, your recovery will be deeper and more thorough. Before we become fit and useful to ourselves and to others, having been enmeshed in self-deception, we need to unlearn erroneous thought patterns we have internalized as true. Until we do this, we will flounder, making less progress than we should.

It does no good to simply criticize our abusers, essentially throwing verbal stones at them. It may feel good at the moment, but it doesn’t help the healing process. We need to do more.

We must recognize our deception and make a conscious decision to never be entrapped by the same falsehoods again. By doing this, we will be unlearning whatever imprisoned us in the first place.

Once this is accomplished, we will finally get back to square one. Upon reaching this spot, we will be ready to allow God’s Truth to cleanse us and renew our spirits. But make no mistake about it—we have to unlearn our errors before our recovery will have lasting value. If we don’t, we will remain vulnerable to the next abuser who comes along.

If you want to cleanse yourself of falsehood, join me in this prayer:



Having been wounded at the core of my being,

I have stopped seeking You—

Stopped praying, stopped looking to You

For discernment, guidance, and wisdom.

I haven’t wanted anything to do with You.

I have been so angry, hurt, and humiliated.

In my pain, I have acted in shameful ways,

And I have tried to hide my behavior

From You and from everybody else.

I didn’t want my life to be like this—

I didn’t want to become like I am.

My sins have gone over my head,

And I am unable to control them,

Which I foolishly believed I could.

They control me, and I know it.

I can no longer hide from the truth.

I am weary of concealing my face in shame,

Of churning my anger and my bitterness—

Of medicating my pain with dissipation.

I don’t want the wounds from my past,

Which I received in my abusive situation,

To control my future as well.

Help me to recognize truth about myself

Rather than the self-deception I have embraced.

I want to stop my downward cycle.

I want to change my behavior completely.

Father, I am in a deep pit and I know it,

And there is no easy way to extricate myself.

I have routinely blamed others for my plight,

Choosing to embrace the role of being a victim,

Convincing myself that I have been faultless,

But I no longer believe my delusions.

I have to admit the truth to You and to myself.

I need Your help. Without You,

My life will have neither meaning nor value.

Help me end my self-defeating behavior,

So that I can once again be clean.

Restore me to strength and sanity.

Thank You, Father, amen.


Refer to Step 1: I acknowledge that my life is shipwrecked and not where I want it to be.


It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to a yoke of slavery. (Galatians 5:1)


Jack Watts

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Loving Others Is Not Just Saying You Do



Refer to Step 9: I humbly ask God to change anything He desires.


A life of kindness is the primary meaning of divine worship.

—Emanuel Swedenborg


I’ve learned that what attracts a person to Christ is kindness, mercy, love, and acceptance—not judgmentalism or self-righteousness. Isn’t kindness, acceptance, and forgiveness what drew you to Him in the beginning, along with His love and His mercy?

If He was merciful to you, shouldn’t you follow suit and be merciful to others? In a world full of cruel, condemning people, shouldn’t those who know the Lord practice love and acceptance rather than being so judgmental?

When someone told me God loved me in spite of all my problems and failures, my heart melted, and so did my resistance.

My experience was real when I first believed, but it still required decades for my fruitfulness to develop and become mature. As I was progressing, there were those who thought I should have matured sooner. Because I didn’t, they routinely heaped criticism on me. For a while, it seemed like I would never be free of their misanthropy. Sadly, Christian churches are filled with people who are more than willing to act as your Holy Spirit, condemning nearly everything you do. In Christendom, legalism abounds.

That’s where patience and unconditional love for one another comes in. The Lord has been very patient with me—unlike many Christians. He’s long-suffering with most of His children. That’s because He wants each of us to be everything we are capable of being and, for some, it requires longer than others—occasionally, much longer.

Take a look at Psalm 1. The tree planted by running water yielded its fruit “in its season” and not before. No matter how much an apple is scolded for not ripening sooner, it requires a precise amount of time to be everything it’s meant to be—time measured by God’s clock and not by ours. That’s why we have to be patient and merciful with our Christian friends. Their fruit may not be ready yet, and there’s no way to make it ready until it is. Green fruit is sour and difficult to digest. Ripened fruit, however, is sweet, nutritious, and satisfying.



We are a fragrance of Christ to God among those who are being saved and among those who are perishing; to the one an aroma from death to death, to the other an aroma from life to life. (II Corinthians 2:15-16a)

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Rattled but Not Crushed



Refer to Step 4: I choose to believe what God says about Himself: that He is good and can be trusted. I recognize that God is not the abuser; rather, people who misuse their authority are the abusers.


It will not do, my friend, to grant an easy indulgence to natural appetite and desire, for they ever seek to be our masters.

—T.S. Arthur


When things go wrong in your life and you’re convinced God has abandoned you, it will shake your faith, regardless of how strong it might be. At the same time, the disquietude that comes from this doesn’t have to be destructive. In fact, it can be very constructive, depending on what you do with it.

When I was a young man, I prayed, “Thank you, Lord, for always being there for me and for not allowing anything difficult to happen in my life. I have You to thank for that, and I do thank You.”

I was thirty-three when I said this prayer, and I meant every word of it. It was true. From nearly that moment forward, however, things began to change. Nothing seemed to go right—except for one thing. My relationship with Christ grew through my adversities—not in spite of them. It wasn’t a steady line, and I routinely fought Him by indulging in anger and self-pity, neither of which helped me mature or resolve anything. As one difficulty after another threatened to overwhelm me, my faith and commitment to Christ increased rather than diminished—not because that was what I had planned or wanted, but because I had no alternative.

He was all I had. After years of wandering in a fruitless desert, I finally understood the line from my favorite Christian song, which says, “Riches I heed not, nor man’s empty praise.” When I was young, that’s all I wanted—riches and praise. Now, such desires seem shallow and vapid. When I was young, I wanted what the Lord could do for me more than for who He was. My thoughts and desires were completely self-serving, and sometimes still are.

For the most part, that has changed, however, and all it required was three decades of pruning. My adversity may have rattled me, but it has also made me stronger—much stronger. I may not be rich, but I definitely have greater value than ever before.

Sing praise to the Lord, you His godly ones, and give thanks to His holy name. For His anger is but for a moment, His favor is for a lifetime; weeping may last for the night, but a shout of joy comes in the morning. (Psalm 30:4-5)

Jack Watts

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